Well, my friends, it's that time of the year. Cold and flu season is here!!! So, let's get started so we can beat the sickness.
Now, let's talk about your immune system. Your immune system is your body's protector. You have to build and keep your immune system healthy in order for it to protect you. Vitamin C and the immune system are "ace boon coons," meaning they're best friends. You can get vitamin C from your fruits and vegetables. Strawberries and kale are high in Vitamin C. Do your research to see what fruits and vegetables you like that are high in Vitamin C.
However, Vitamin C is not the only thing we need for this battle. Things like a healthy diet, washing our hands, keeping your hands out of your face, and keeping your space clean are also important.
If you happen to catch a cold, please, please stay at home!!!